The very word indicates if your mind is focused, centered, free of disturbances, solid. In Sanskrit, health is said to be “swasta.” “Swasta” means health and also means, stabilized in one’s Self. They had not known anything about pituitary glands but they said, “Here in this place in the body is a center where just a little focus can affect the whole nervous system in a very positive way.”Ĭonsciousness works through these glands and brings energy into the immune system, strengthens one’s immune system. Thousands of years ago people had written about this. Even today, scientists don’t know what is the real function of this hypothalamus, but it is connected with the pituitary gland, which carries out order throughout the body. The pituitary gland has a connection to the hypothalamus gland which is the seat of your consciousness, your mind. Every cell of your body gets cleansed, energized, and more oxidized. In one hour’s time, after the very first practice, you will see how the energy, the mind, and oxygen penetrate deep into every cell of your body and cleanse you on a very deep level. This cleansing process powerfully dissolves stress. It produces a deep calm in the mind while every cell in the body becomes enlivened with energy. Sudarshan means the right vision of who I am.“Kriya” means purifying action. Take a look at our Advanced programs section.One of the techniques that I advocate and teach everywhere is the Sudarshan Kriya. Learn moreĪre you a graduate of a program by The Art of Living? What more? Once you complete the Art of Living Course, we have our Follow-up-sessions. If you are most interested in Yoga and asanas, take a look at Sri Sri Yoga.
If you are a student or just beginning your professional career and are aged 19 to 30, and you like a challenge (!) – take a look at the YES!+ course. If you are a parent or are aged 8 to 14, there is a special program for children, called Art Excel, if you are a teenager there is another introductory program for you called YES! It is available for all adults over the age of 18.
The Art of Living Part I course is your passport to a whole range of The Art of Living programs. Take a look at our Basic programs section:
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